Mar Far Chicken: A Healthier Homemade Take on a Classic Dish

Mar Far Chicken is an excellent dish that brings the flavors of Chinese food into your home, providing a healthier alternative to standard takeaway. This recipe pairs crispy fried chicken with a silky, flavorful sauce, making it ideal for family dinners, gatherings, or a nice night in. In this post, we’ll look at the history of Mar Far Chicken, its health advantages, a full recipe, cooking suggestions, and variants to meet various dietary requirements.

The Origins of Mar Far Chicken

While Mar Far Chicken may not be as widely recognized as other Chinese dishes, it draws inspiration from the classic Chinese-American fare that has become a staple in many households. The dish is characterized by its crispy chicken chunks, which are frequently served with a thick gravy that complements the entire flavor. The name “Mar Far” is thought to be a playful take on “Moo Goo Gai Pan,” a popular Chinese dish with chicken and vegetables.

As well as, The appeal of Mar Far Chicken lies from its ability to deliver the comforting flavors of takeout while giving you control over the ingredients and cooking methods. Making this recipe at home ensures that it contains wholesome ingredients devoid of preservatives and dangerous additions.

Health Benefits of Mar Far Chicken

One of the key benefits of making Mar Far Chicken at home is the possibility to make it healthier than the takeaway version. Here are some health benefits related to this dish:

1. Control Over Ingredients

When you make Mar Far Chicken at home, you have complete control over the ingredients, so you can choose high-quality, organic chicken, fresh vegetables, and healthier cooking oils. You can also avoid artificial flavorings, preservatives, and excessive sodium, which are commonly found in restaurant versions.

2. Lean Protein Source

Chicken is a good source of lean protein, which is required for muscle growth, repair, and overall well-being. Using boneless, skinless chicken breasts or thighs, you may make a protein-rich dish with less fat.

3. Gluten-Free Option

Mar Far Chicken can be made gluten-free by replacing regular wheat flour with tapioca flour or arrowroot flour in the breading. This allows everyone to eat the dish without worrying about gluten issues.

4. Nutrient-Rich Gravy

The gravy in Mar Far Chicken can be made with chicken broth, which is high in nutrients and has other health benefits. Homemade broth is high in vitamins and minerals, and it can help maintain a strong immune system.

5. Customizable for Dietary Needs

This mar far chicken recipe can be easily adapted to suit various dietary preferences. Whether you are following a low-carb, paleo, or dairy-free diet, you can modify the ingredients to fit your needs while still enjoying a delicious meal.

Ingredients for Mar Far Chicken

To create a delicious Mar Far Chicken, you will need the following ingredients:

For the Chicken

• 1 pound boneless, skinless chicken breasts or thighs: Cut into 1-inch cubes.
• 1 cup tapioca flour: This will be used for breading the chicken. Arrowroot flour can be used as a substitute.
• 2 large eggs: Beaten, to help the breading adhere to the chicken.
• 1 teaspoon sea salt: For seasoning.
• 1/2 teaspoon black pepper: For seasoning.
• Oil for frying: Olive oil or avocado oil works well for frying.

For the Gravy

• 2 cups chicken broth: Homemade or store-bought, low-sodium is preferred.
• 2 tablespoons coconut aminos: A soy sauce alternative that is gluten-free and lower in sodium.
• 2 tablespoons tapioca flour: For thickening the gravy.
• 1/4 cup water: To mix with the tapioca flour for the slurry.
• Optional garnishes: Sliced green onions or sesame seeds for added flavor and presentation.

Step-by-Step Recipe for Mar Far Chicken

Now that we have our ingredients ready, let’s dive into the step-by-step process of making Mar Far Chicken.

Step 1: Prepare the Chicken

1. Cut the Chicken: Start by cutting the boneless, skinless chicken breasts or thighs into 1-inch cubes. This size ensures that the chicken cooks evenly and remains tender.
2. Season the Chicken: In a mixing bowl, add the chicken cubes, sea salt, and black pepper. Toss to coat the chicken evenly with the seasoning.

Step 2: Prepare the Breading

1. Set Up Breading Station: In one shallow dish, place the tapioca flour. In another shallow dish, beat the eggs until well combined.
2. Coat the Chicken: Take each piece of seasoned chicken, dip it into the beaten eggs, allowing any excess to drip off, and then coat it in

Step 3: Heat the Oil

1. Choose Your Pan: Use a deep skillet or a frying pan that can hold about ½ inch of oil. This will allow the chicken to fry evenly and achieve that desired crispiness.
2. Heat the Oil: Pour in enough oil to cover the bottom of the pan and heat it over medium-high heat. To check if the oil is ready, you can drop a small piece of bread or a pinch of the tapioca flour into the oil; if it sizzles, the oil is hot enough for frying.

Step 4: Fry the Chicken

1. Fry in Batches: Carefully add the breaded chicken pieces to the hot oil in batches, ensuring not to overcrowd the pan. Overcrowding can lower the oil temperature and result in soggy chicken.
2. Cook Until Golden Brown: Fry the chicken for about 4-5 minutes on each side, or until they are golden brown and cooked through. Use a slotted spoon to turn the chicken pieces for even cooking.
3. Drain Excess Oil: Once cooked, remove the chicken from the oil using a slotted spoon and place it on a plate lined with paper towels. This will help absorb any excess oil and keep the chicken crispy.

Step 5: Make the Gravy

1. Prepare the Gravy Base: In a separate saucepan, pour in the chicken broth and add the coconut aminos. Bring the mixture to a gentle simmer over medium heat.
2. Thicken the Gravy: In a small bowl, mix the tapioca flour with 1/4 cup of water to create a slurry. Once the broth is simmering, slowly whisk in the slurry. Continue to stir until the gravy thickens to your desired consistency. If it becomes too thick, you can add a little more broth or water to adjust.
3. Season the Gravy: Taste the gravy and adjust the seasoning if necessary. You can add a pinch of salt or pepper to enhance the flavor.

Step 6: Serve

1. Plate the Dish: Arrange the crispy fried chicken on a serving platter.
2. Add the Gravy: Pour the thickened gravy over the chicken, ensuring each piece is generously coated.
3. Garnish: For an extra touch, sprinkle sliced green onions or sesame seeds on top for added flavor and visual appeal.
4. Enjoy: Serve the Mar Far Chicken hot, alongside steamed rice, quinoa, or a fresh salad for a complete meal.

Cooking Tips for Perfect Mar Far Chicken

To ensure your Mar Far Chicken turns out perfectly every time, consider the following tips:

1. Use Fresh Ingredients

Fresh chicken and high-quality ingredients will significantly enhance the flavor of your dish. Whenever possible, opt for organic or free-range chicken for the best taste and nutritional value.

2. Maintain Oil Temperature

Keeping the oil at the proper temperature is essential for crispy chicken. If the oil is too cool, the chicken will absorb it and get greasy. If it’s too hot, the outside will burn before the inside cooks. Use a thermometer to check the oil temperature, which should be around 350°F (175°C).

3. Don’t Skip the Slurry

The tapioca flour slurry is essential for thickening the gravy. Make sure to mix it well before adding it to the broth to avoid clumps. Stir continuously as you add it to ensure a smooth consistency.

4. Experiment with Flavors

Experiment with different herbs and spices to suit your taste, and feel free to season the breading or gravy with garlic powder, onion powder, or even a pinch of cayenne pepper.

5. Bake Instead of Fry

Instead of frying, bake the breaded chicken. Preheat the oven to 400°F (200°C), and place the breaded chicken on a baking sheet lined with parchment paper. Lightly spray with cooking oil. Bake for 20-25 minutes, flipping halfway through, until golden and well done.

Variations of Mar Far Chicken

While the classic Mar Far Chicken is delicious on its own, you can easily adapt the recipe to suit different tastes and dietary needs. Here are some variations to consider:

1. Vegetable Additions

Incorporate vegetables into the dish for added nutrition. You can sauté bell peppers, broccoli, or snap peas and mix them into the gravy or serve them alongside the chicken.

2. Spicy Mar Far Chicken

For those who enjoy a bit of heat, add some chili flakes or sriracha to the gravy. You can also marinate the chicken in a spicy sauce

3. Asian-Inspired Variations

To give your Mar Far Chicken an Asian twist, consider adding ingredients like ginger, garlic, or sesame oil to the gravy. You can also sprinkle sesame seeds on top for added texture and flavor. For a more authentic taste, try using a combination of soy sauce and rice vinegar in the gravy instead of coconut aminos.

4. Low-Carb Version

For those following a low-carb or ketogenic diet, you can replace the tapioca flour with almond flour or crushed pork rinds for the breading. This will significantly reduce the carbohydrate content while still providing a satisfying crunch.

5. Vegan Option

To create a vegan version of Mar Far Chicken, substitute the chicken with tofu or tempeh. Press the tofu to remove excess moisture, then cut it into cubes and marinate it in a mixture of soy sauce, garlic, and ginger. Bread and fry the tofu as you would the chicken, and prepare a vegan gravy using vegetable broth and plant-based milk.

Pairing Suggestions

Mar Far Chicken is versatile and can be paired with a variety of side dishes to create a well-rounded meal. Here are some suggestions:

1. Steamed Rice or Quinoa

Serve your Mar Far Chicken over a bed of steamed jasmine rice, brown rice, or quinoa. The grains will soak up the delicious gravy, making for a satisfying meal.

2. Stir-Fried Vegetables

A side of stir-fried vegetables, such as bok choy, bell peppers, and carrots, adds color and nutrition to your plate. The crunch of the vegetables complements the crispy chicken perfectly.

3. Asian Slaw

A refreshing Asian slaw made with cabbage, carrots, and a sesame dressing can provide a nice contrast to the richness of the chicken and gravy. The crunchiness of the slaw adds texture and balances the meal.

4. Soup

Start your meal with a light soup, such as miso soup or a simple vegetable broth, to warm up your palate before diving into the main dish.

Storing and Reheating Mar Far Chicken

If you have leftovers, storing and reheating them properly will help maintain the dish’s quality.

Storage

• Refrigeration: Store leftover Mar Far Chicken in an airtight container in the refrigerator for up to 4 days. Keep the chicken and gravy separate to prevent the breading from becoming soggy.
• Freezing: For longer storage, you can freeze the breaded chicken pieces before frying. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. They can be stored for up to 1 month. When ready to use, fry them directly from frozen, adding a few extra minutes to the cooking time.

Reheating

• Oven: Preheat your oven to 375°F (190°C). Place the chicken on a baking sheet and heat for about 10-15 minutes, or until warmed through and crispy.
• Air Fryer: For a quick reheating option, use an air fryer at 350°F (175°C) for about 5-7 minutes. This will help restore the crispiness of the chicken.
• Microwave: If you’re in a hurry, you can microwave the chicken, but be aware that this may result in a softer texture. Heat in short intervals, checking frequently to avoid overcooking.

Conclusion

Mar Far Chicken is a delicious and healthier alternative to traditional takeout, combining crispy chicken with a rich, flavorful gravy. With its customizable ingredients and cooking methods, this dish can easily fit into various dietary preferences and occasions. Whether you’re preparing a family dinner, hosting friends, or simply craving a comforting meal, Mar Far Chicken is sure to impress.

By making this dish at home, you not only enjoy the satisfaction of cooking but also have the opportunity to create a meal that is both nutritious and delicious. So gather your ingredients, follow the steps, and enjoy the delightful flavors of Mar Far Chicken in the comfort of your own home. Happy cooking!